Nutritional Information

On this page you will find information on the health benefits of the food we grow. If you are looking for recipes, visit our shop and you will find recipes on the item pages!


Arugula greens are rich sources of phytochemicals that have been found to counter the carcinogenic effects pf estrogen and as a result may offer protection against prostate, breast, cervical, colon and ovarian cancer. It's an excellent source of vitamin A, vitamin B-complex group (thiamin, riboflavin, niacin ,vitamin B-6), vitamin C, vitamin K and flavonoid compounds. It's great source of minerals, especially copper and iron.


Excellent source of: antioxidants, electrolytes, minerals, vitamin C, vitamin B-6, folates, riboflavin, thiamin, iron, magnesium, copper, calcium and dietary fiber. They contain an antioxidant compound called sulforaphane, which studies suggest a role against prostate, breast, colon and ovarian cancer due to its cancer-cell growth inhibition. The vitamin C in radish helps with inflammation and to boost the immune system.